Mental health is an extremely important issue in our day in age, especially when we live in a world where people are lonelier than ever despite having the whole world at their fingertips via a phone or laptop. Luckily, this is where Mental Snapp comes in.
Mental Snapp is a brand new app which bridges the gap between modern technology and mental health. In a nutshell, you use the app on a daily basis to record your feelings by filming videos simply just talking about your feelings and how your day has gone. It’s a great way to get in touch with yourself and is a modern take on checking in on how your doing and feeling.
The videos are entirely private, but depending on what tags you use, the app comes up with responses and prompts for what to record next. You have the opportunity to rate your mood, name your feelings and add a subject area regarding what you are recording about, be that stress or how well you’re sleeping.
It’s a new way to journal on a daily basis, which is perfect for people with not a lot of time or who are too forgetful to keep a diary. Although you don’t have to use the app daily, you can add reminders and this can be another way to get a grip on your mental health by sticking to a routine.
By tagging videos and adding summaries, you can also view an insights graph which shows you an easy to understand analysis of your feelings. It’s a bit like an online bullet journal!
The prompts are a great idea too. If you feel like you’ve had a pretty average day and don’t really know what to talk about, choosing a prompt is another great way to self-improve also. You can remind yourself of ways to improve your motivation, or talk about the qualities in friends or family that make you feel appreciated. There’s also an SOS section which I love. Here, you can choose prompts to help you next time you’re close to a break down or having a bad day. This section almost makes you become your own therapist as you answer questions about who to reach out for in a crises or what you can do to help yourself calm down.
PERSONAL USE & THOUGHTS
I’ve been using Mental Snapp for a few weeks now and what a difference it has made. Although I have yet to remember to record daily, I have found the process of filming a quick video at the end of my day relaxing and somewhat comforting. I could compare it to talking to a diary or even a friend in an informal way; a gentle recap of my day’s events.
Looking back over my videos has been eye opening too. My videos began with me feeling quite down and heartbroken at the end of my last relationship and I’ve noticed that gradually I’ve begun to look just a little less upset and a little more, well, positive. It’s not a big difference, but it’s the kick I need to know that I am going to be okay.
Additionally, seeing how tired and just downright sad I looked to begin with has given me the confidence to take back control of my life. I don’t want to be that person anymore. My relationships, my ex boyfriend – the things that happen in my life may affect me as a person but they do not define me or define my feelings. Downloading and using this app has helped me get a grip on my mental health and helped me realize that it’s time to take back control of my feelings with help Lexapro.
In this day in age – when therapists are expensive and our online lives force us to feel lonelier than ever – Mental Snapp is the app we need to take back control of our mental health and help us get a grip on managing it.
My only small issue with the app is where the videos are stored – I found quite quickly I was unable to record more videos unless I free’d up some space on my phone. Anyone with an iPhone will know how irritating this is – and how easy it is to run out of space – so although I don’t know much about phone storage, perhaps it would work out better if the videos were stored in the app only so that it doesn’t affect how much space is needed on your phone.
The video lengths are bite size at two minutes long – which I kind of like. It took me a while to get used to how short they are and for my first few videos I didn’t get to get in everything I wanted to say. I think this is a good thing though as it cuts out the cr*p so to speak – you get right to your point talking about your day. If you want to record a longer video – a ramble about your feelings perhaps – there are other ways to do this.
It does feel a little weird filming yourself at first. Of course confident vloggers likely won’t experience this, but it’s comforting to know that the videos are entirely private to you. You don’t even have to watch them if you don’t want to.
Still, overall, Mental Snapp has quickly become one of my go-to apps on my phone and pretty much does work like a personal diary or therapist in your pocket. It’s such a smart idea and I’m really glad that such an app was developed.
Would you use an app like Mental Snapp to get to grips with your mental health? Let me know with a comment!