One thing I always struggle with when eating vegan is lunch ideas. In the past, I’ll always have such simple lunches – a cheese and onion or ham and tomato sandwich with a packet of crisps and that was it really.
When eating vegan, I have to really get creative with my lunch ideas. I can still have a cheese and onion sandwich for example but vegan cheese isn’t that great for flavour when just in a sandwich, so this is usually a last resort for me.
Therefore I thought it would be nice to share some of my favourite vegan lunch ideas.
VEGAN BURRITO BOWL
I’m not a lover of burritos/burrito bowls or even black beans but I loved this burrito bowl (taken from one of Pound Fit’s meal plans). It’s another one that looks super impressive with minimal prep. All you need to do the night before is cook and drain the black beans, then pack an avocado, chopped tomatoes, rice and a slice of lime. You can cook the rice the night before and have it cold with your burrito bowl, or grab a microwavable pack to scoff it warm. It’s another idea great for summer.
This is a massive favourite of mine taken from The Debrief back when it was still a thing (oh how I miss it!). It’s great because it’s cheap to make (all leftover ingredients are totally versatile to use in other dishes), it’s easy and it looks a lot more impressive than it actually is. All you need is hummus, rocket salad, a bread roll, tomatoes and smoked paprika – probably everything you already have anyway. Basically you make a smokey tomatoey sauce using the smoked paprika and tomatoes and a little water in the microwave, sprinkle some smoked paprika over the hummus and divide it onto your plate to pile onto your bread. It’s lightweight too but a great alternative for a warm-but-not-heavy meal in summer.
BUTTERNUT SQUASH SOUP
This one needs some prep the night before (or the day before – I tend to cook it in the slow cooker throughout the day) but my god its tasty. Ingredients and recipes vary – I tend to just blend some butternut squash and an onion before seasoning it – but you can pile in as many vegetables as you like. Pick up some delicious bread rolls or sourdough bread with lashings of vegan butter, microwave the soup and you’ve got a stocky lunch to keep you full throughout the day.
AVOCADO ON TOAST
Super simple, super easy. Definitely a Friday lunch when you can’t be bothered. Still feeling hungry? Grab some plain Doritos (or nacho crisps) and use any remaining avo as an easy alternative to guac.
ITALIAN RED PEPPER HUMMUS SANDWICH
This sandwich is a firm favourite from Euphoric Vegan. It’s asbsolutely delicious as it is, but to save time and money, I usually swap the red pepper hummus for normal hummus (also used in the tomatoe mezze recipe)!
ON THE HIGH STREET
Can’t be bothered to prep or really running late and forget? There’s actually tons of vegan choices on the high street if you know where to look/what to look for. My favourites are the falafel and hummus wrap or the falafel red pepper and tabbouleh salad (which isn’t marked as vegan but is vegan as long as you remove the spiced yogurt dressing provided with it) as part of the Tesco meal deal (both Walkers ready salted crisps and squares are vegan). Tesco also stocks the WICKED range, most of which is microwaveable. Pret’s has tons of vegan options too – though a little pricey. You can see a full guide of vegan goodies to buy along the high street here, for those days when you’re caught out.
If you’re vegan, what do you normally eat at lunchtime? Let me know!