If you’ve chosen to try Veganuary this year then a massive well done to you. Not only is it a great step for both animals and the environment, but the health benefits of going vegan and cutting meat and dairy out of your body are insane.
For example, did you know that ‘studies show that cholesterol levels are lower in vegans than in the standard population’? [Source].
Despite this, many people see making such a huge change as daunting, even if it is just for a month. When I first pledged to try it, many family and friends told me I was crazy and that going from one extreme to another would be bad news – I was told I should have gone vegetarian first and then vegan.
Although it worked out great for me, there were many times I wanted to pack it in. It has got easier over the years, but it wasn’t always smooth sailing. I’d struggle with meal planning and giving into temptations and I didn’t do half as much research as I should have done.
I’d recommend visiting the official Veganuary website for professional advice, but for those of you who might be struggling mentally – wondering how the hell you’re going to get through it – I approached Nicki Kelly, the founder of Nicki’s Vegan Weight Loss Cafe on Facebook.
Nicki knows her stuff. She has achieved several nutrition related diplomas, ran her own large weight loss business in Australia for 25 years and now offers private coaching. She also launched Nicki’s Vegan Weight Loss Cafe where she supports women by showing them how to balance meals using vegan whole foods without oil or sugar and shares other top tips and advice on being vegan.
I asked her to share some tips with me when it comes to keeping a level head during Veganuary and here’s what she shared.
I’ve also said this a million times before but Nicki cannot stress enough how important it is do research before switching switch to a vegan diet. She states that it’s not done simply by omitting animal based foods. It’s a bit more involved than that. Read up about why you want to do it and how you’re going to plan ahead. Research more into the meat and dairy industry to understand why people choose this way of life. Think about what this is going to do to your body. Which brings us to..
Taking part in Veganuary is going to make you super healthy of course but if you really want to lose weight or tone up, Nicki recommends stocking up with low starch vegetables on your plate (think kale, spinach, courgettes, broccoli, rocket salad, cucumber etc) with all other plant foods being the supporting factor. This is great, as things like rocket salad go with most meals, whereas spinach always works well with rice, pasta and inside stuffed mushrooms. And why are they good for you? Low starch vegetables are low in calories, but are rich in vitamins, minerals and sometimes fiber too.
GET CREATIVE AND HAVE FUN
It’s super important to not be too hard on yourself this month. Going vegan is a huge change on your body, so it’s important to stay in a healthy place mentally too. You probably will slip and mess up – whether that’s giving into a meat craving or misreading ingredients and accidentally eating something with dairy in it. It happens. Write it off and move on. Being vegan isn’t just about strictly cutting out meat and dairy – it’s about trying your best, even if that means just starting with Meat Free Mondays! To make it more fun and less of a challenge, Nicki suggests enjoying vegetables and fruit with a variety of colours and textures – rainbow pizza, anyone?! Not only does this tip ensure you have a variety of plant based foods, but it also looks great on your instagram.
Finally – if I had to add one tip, it would be that you don’t have to take on this challenge alone. There are plenty of online forums, websites and Facebook groups to check out, such as Nicki’s Vegan Weight Loss Cafe and Veganuary and they’re super helpful. Although they’re great for finding recipes and advice, it’s always nice to have someone to talk to (or a whole community to talk to!) when you’re feeling frustrated. Many people log onto these Facebook groups to vent about cravings or family members not supporting them – the amount of posts I’ve seen asking for proof to prove someone wrong that you can be vegan and still get necessary nutrients is crazy! – and each is all round really helpful.So there we have it. With it now being my third year of taking on Veganuary, I can safely say that going vegan isn’t just about cutting out meat and dairy. One of the most important factors of making this change is to stay healthy mentally and not put too much pressure on yourself – I hope this post has helped!If you’d like any further tips, recipes or advice, visit my Vegan tag here.
Are you trying Veganuary this year? Let me know!